How hiding pain do.

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 How it affects you

Masking emotions can have some pretty significant effects on physical and emotional health.
Disrupted communication
By hiding your emotions, you prevent clear communication with the people in your life. This lack of communication makes it tough to navigate conflict.
When you can’t work through problems, they’ll probably keep happening. You might eventually become angry and resentful, and these feelings could trigger the conflict you wanted to avoid. You could also start avoiding people who provoke certain emotions, possibly losing relationships you value.
Emotional suppression can become so much of a habit that it begins to happen unconsciously, so you might also notice you begin to lose touch with your own feelings.

Comments

  1. FeleteMay 23, 2022 at 11:12 AM

    Well talking about emotions and feelings is never an easy task, especially deep ones. I know from experience

    ReplyDelete
  2. General 2May 23, 2022 at 5:53 PM

    Yes! Is true emotions and feelings are something different

    ReplyDelete
  3. Mpati KopanoMay 23, 2022 at 11:21 PM

    Thank you so much.....this is so informative.....

    ReplyDelete

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