Hidden scar's.

  It felt like, everywhere I looked, people were progressing faster than me. Hitting milestones earlier, climbing the ranks with more ease, figuring things out faster, leaving me in the dust wondering, “How did I fall so far behind?” This is how everyone feels like if things don't go according to plan. Did you come across this situation?

Most parents want to be best parents to their children, no parent likes to fail their children or disappoint them it pains them if they can't keep the children happy

 People living in family conflicts are at higher risk for depression and anxiety, even though they have left the home. Family conflicts causes pain and physical harming to family members. Dear readers, did you find yourselves in such situations?

For being called ugly or you have a bad body. It's a pain that can make one have a low self-esteem and can lead to depression because they can't change how they are. Have you been in the same situation, and what are other ways one can be abused? 

  What can we do to address these signs? Take care of ourselves by eating healthy, getting enough sleep and remaining active. Check-in with our doctors, friends, families and other important people in our lives. Engage with loved ones and maintain healthy relationships. Relax in our favorite ways such as meditation, cooking, gardening, reading and more! Know the fives signs of emotional suffering and when we might need help.

  Coping Emotional pain can often feel as strong as physical pain and at times can even cause symptoms of pain throughout the body. It can also have a detrimental impact on both short-term and long-term mental well-being, so getting appropriate help and treatment is important. Because emotional pain can be so distressing, people often turn to unhealthy coping mechanisms, including drugs and alcohol. The problem is that while these methods might provide short-term relief, they cause greater damage in the long run. What other ways can help with coping with emotional pain? 

How Emotional Distress Can Make You Sick In some cases, feelings of emotional pain may lead to physical symptoms that do not have an identifiable physical cause. When these thoughts, feelings, or behaviors that are connected to somatic symptoms result in significant distress or interruption in a person's ability to function, they may be diagnosed with a somatic symptom disorder. Did you know? 

  To avoid getting hurt People often hide emotions to protect their  relationships . When someone you care about does something upsetting, you might choose to hide your annoyance. Yes, their actions bothered you. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict. So, instead, you choose to  avoid conflict  entirely. This desire to avoid pain often stems from an underlying  lack of trust in yourself  and others. If people have  manipulated your emotions  in the past, you might fear trusting someone new with your feelings. You might also lack faith in your own ability to handle conflict in a positive and productive way.

  How it affects you Masking emotions can have some pretty significant effects on physical and emotional health. Disrupted communication By hiding your emotions, you prevent clear communication with the people in your life. This  lack of communication  makes it tough to navigate conflict. When you can’t work through problems, they’ll probably keep happening. You might eventually become angry and resentful, and these feelings could trigger the conflict you wanted to avoid. You could also start avoiding people who provoke certain emotions, possibly losing relationships you value. Emotional suppression can become so much of a habit that it begins to  happen unconsciously , so you might also notice you begin to lose touch with your own feelings.

Sexual abuse  is sexual behavior or a sexual act forced upon a woman, man or child without their consent. Sexual abuse includes abuse of a woman, man or child by a man, woman or child. Many people tend to take sexual abuse serious when it comes to women than man, man also suffers from sexual abuse. Some man are afraid to talk about being abused by other males, they prefer hiding their pain and that causes anger to them. Do you blame them? 

 What is chronic pain, is the long standing pain when persists beyond healing process, at least 12 weeks after peripheral trauma has caused the initial inflammation. Most of the people we talked to said that chronic pain sometimes makes them self-centred, moody and intolerant and that often they took their pain out on those closest to them by being snappy, and even aggressive. Sometimes it was best to be alone at these times, although some explained that they did not always realise what they were doing. Many felt guilty about what they put their families through and had tried to make it up to them. How one can overcome chronic pain?  How do we treat a person with chronic pain?

Emotional and verbal abuse are much harder to detect than physical abuse, but it can be just as harmful. An emotionally abusive parent may put down a child on a regular basis. For example, they may call the child “stupid” for getting a poor grade. In abusive families, these types of comments happen on a regular basis and leave a child feeling worthless. Do you agree that parents cause pain or leave scar's on their children's lives with just words not noticing the damage they caused?  Again, how can one overcome that pain? 

Invisible pain there are no bruises, broken bones or scar tissue to indicate that anything has happened. Lots of people seem to believe that words cannot really hurt. They think that if a person is affected by remarks, insults or the verbal rage of others, then they are weak and pathetic – the victims themselves are blamed for not being strong enough to take it. Memories of traumatic incidents or experiences can cause deep but invisible scars. Without intervention, the emotional pain associated with the incident can continue unabated. For the most part, painful memories are likely to be suppressed.   let's share our invisible pain I will start.  I lost my child ,my first born 💔 no words can describe what I'm feeling 😣or how it feels like to lose a child the memories just flash and there is nothing you can do or someone can do. Some people might see you weak or think you want attention but that's not what I want... It's hard to express that pain because it's invisi...

Marital rape is more widely experienced by women, though not exclusively. Marital rape is often a chronic form of violence for the victim which takes place within  abusive relations . It exists in a complex web of state governments, cultural practices, and societal ideologies which combine to influence each distinct instance and situation in varying ways.  The reluctance to define non-consensual sex between married couples as a crime and to prosecute has been attributed to traditional views of marriage, interpretations of religious doctrines, ideas about  male  and  female sexuality , and to cultural expectations of subordination of a wife to her husband—views which continue to be common in many parts of the world. These views of marriage and sexuality started to be challenged in most  Western countries     Is it rape if my spouse or intimate partner forces me to have sex? How common is this?